Autogenics and Meditation
Author: Matthew McKay, Ph.D.
Publisher: New Harbinger Publications, Inc.
Product code: SKU | | 
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Format: Audio Download
Audio Length: 1 hour and 15 min. Price: $8.95
Retail Price: $11.95
Save: $3.00 (25%) | | 
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. 
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Wednesday, November 22, 2006.
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