Taking Care of Yourself: Strategies for Eating Well, Staying Fit, and Living in Balance

Hear sample (WMP) Hear sample (RealAudio)

Taking Care of Yourself: Strategies for Eating Well, Staying Fit, and Living in Balance Author: Andrew Weil, M.D. Format: Audio Download Audio Length: 4 hours and 12 min. Rating: Retail Price: $34.95 Price: $24.47 You save $10.48 (29%)       Publisher's Summary: Since the beginning of the "natural health" revolution, Dr. Andrew Weil's groundbreaking works have helped millions feel better, live longer and avoid illness by integrating the best of modern medicine and natural healing processes. Now, with Taking Care of Yourself, this pioneering Harvard-trained physician invites you to join him in a comprehensive one-on-one learning course. Find out: How do you shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower blood pressure, and improve your digestion? Which vitamins and supplements are crucial for achieving optimum health? Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations -- and shows you how to start Taking Care of Yourself.

FIND MORE TITLES:

All categories | Self Development | Fitness & Nutrition | Search

HOW AUDIBLE WORKS:

Choose from thousands of downloadable audio books, radio programs and much more!

Easily download audio programs from the Internet to your computer. No cassettes or CDs!

Listen at your computer, burn to CDs, or transfer your program to an AudibleReady mobile player.

Save up to 80% compared with audiobooks on tape or CD. Become a member for as little as $14.95 and save each month.

MP3 PLAYERS:

Compatible MP3 players

Home > Self Development > Fitness & Nutrition > Taking Care of Yourself: Strategies for Eating Well, Staying Fit, and Living in Balance