Calm Your Mind

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Calm Your Mind Author: Matthew McKay, Ph.D. and Patrick Fanning Format: Audio Download Audio Length: 23 min. Rating: Retail Price: $5.95 Price: $3.95 You save $2.00 (33%)       Publisher's Summary: Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection. Moving Band Meditation Changing Colors Special Place Pencil Drop

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