How to Control Your Anxiety Before It Controls You

Hear sample (WMP) Hear sample (RealAudio)

How to Control Your Anxiety Before It Controls You Author: Albert Ellis, Ph.D. Format: Audio Download Audio Length: 3 hours Rating: Retail Price: $17.95 Price: $12.57 You save $5.38 (29%)       Publisher's Summary: Anxiety isn't all bad; there are healthy forms of it - caution, concern, vigilance - but unhealthy anxiety can prevent you from really living your life. The first step to stopping hurtful anxiety is admitting that people and situations don't make you anxious - you do, by letting unrealistic expectations rule your life. This program provides dozens of ways to stop sabotaging yourself by bringing the power of your rational mind to bear on the irrational anxieties that control your behavior. It includes methods of thinking, feeling, and acting plus scores of maxims you can use to minimize your anxiety and maximize your prospects for success and happiness.

FIND MORE TITLES:

All categories | Self Development | Health & Wellness | Search

HOW AUDIBLE WORKS:

Choose from thousands of downloadable audio books, radio programs and much more!

Easily download audio programs from the Internet to your computer. No cassettes or CDs!

Listen at your computer, burn to CDs, or transfer your program to an AudibleReady mobile player.

Save up to 80% compared with audiobooks on tape or CD. Become a member for as little as $14.95 and save each month.

MP3 PLAYERS:

Compatible MP3 players

Home > Self Development > Health & Wellness > How to Control Your Anxiety Before It Controls You