Refresh Your Spirit

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Refresh Your Spirit Author: Matthew McKay, Ph.D. and Patrick Fanning Format: Audio Download Audio Length: 23 min. Rating: Not rated Retail Price: $7.95 Price: $4.95 You save $3.00 (37%)       Publisher's Summary: Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice. Meditation One with Nature Your Inner Guide Empathy

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