Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged)

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Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged) Author: Michael Reed Gach Format: Audio Download Audio Length: 1 hour Rating: Not rated Retail Price: $15.95 Price: $11.17 You save $4.78 (29%)       Publisher's Summary: Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

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