Stress Relief: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged)

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Stress Relief: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged) Author: Michael Reed Gach Format: Audio Download Audio Length: 1 hour and 2 min. Rating: Not rated Retail Price: $15.95 Price: $11.17 You save $4.78 (29%)       Publisher's Summary: Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

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